tag:blogger.com,1999:blog-293128322275014537.post1163166695053060543..comments2023-06-17T06:22:55.475-07:00Comments on LOCK THE KNEE!: SUPERPOWERSUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-293128322275014537.post-40826513674179479852009-09-04T19:42:13.573-07:002009-09-04T19:42:13.573-07:00Congrats J!!! It seems like you opened up your ba...Congrats J!!! It seems like you opened up your back in that class when you thought you pulled it. Great progress and I love that you made the commitment to stay balanced. Sometimes, that's all we need to stick our poses. Affirmation and commitment.<br /><br />As for tomorrow, who knows? It's a journey, right? No attachments to today and no anticipation for tomorrow.<br /><br />Go you with the superpowers!ActionJoJohttps://www.blogger.com/profile/15140143825374917986noreply@blogger.comtag:blogger.com,1999:blog-293128322275014537.post-24472462220162162632009-09-04T12:01:19.013-07:002009-09-04T12:01:19.013-07:00Well, it is a FULL moon! :)
NICE!Well, it is a FULL moon! :)<br />NICE!bikramyogachickhttps://www.blogger.com/profile/04685444498620345130noreply@blogger.comtag:blogger.com,1999:blog-293128322275014537.post-17104172379961901722009-09-04T10:25:06.945-07:002009-09-04T10:25:06.945-07:00Hey B! What's up! Thanks for swinging by! I...Hey B! What's up! Thanks for swinging by! I was totally going to write to you and tell you what I've been up to, cause a bunch of the stuff you made me work on last weekend has been super helpful. First of all, I am thinking a lot about using the deep abdominal muscles, like I did when you put your hand on my lower back. I didn't totally understand what you meant by that at the time, but I've kept playing with it and now it makes a lot of sense and I can feel how it protects my spine. I also remembered to reach OUT more in backbends, like in those slooooooow salutes to the gods + goddesses that we did on Sunday, which is helping me open up my WHOLE spine instead of just lumbar. I've spent the last months seriously re-thinking my backbends, and all the pieces having finally started coming together. Yesterday in class I felt like I had good form AND depth, for once. I didn't feel crunched in my lower back at all, AND I went the farthest that I've ever gone. YIPPEE. Thanks for the help...thedancingjhttps://www.blogger.com/profile/08976806717306797444noreply@blogger.comtag:blogger.com,1999:blog-293128322275014537.post-69584995420835025962009-09-04T09:47:36.339-07:002009-09-04T09:47:36.339-07:00Yeah! Sound like the switch in focus has made you ...Yeah! Sound like the switch in focus has made you back happy! What exactly have you been focusing on?Bmoneyhttps://www.blogger.com/profile/06787535236939714613noreply@blogger.com